Eckhart tolle now knotes1/9/2024 ![]() As you do so, you are bringing a light into this darkness. Stay alert, stay present - present with your whole Being, with every cell of your body. Keep putting your attention on the pain, keep feeling the grief, the fear, the dread, the loneliness, whatever it is. When you find yourself in an unhappy situation, you can either remove yourself from the situation, change it, or accept it. At first, it may seem like a dark and terrifying place, and when the urge to turn away from it comes, observe it but don’t act on it. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. As you go into the feeling, be intensely alert. So give your complete attention to what you feel, and refrain from mentally labeling it. Since it is impossible to get away from the feeling, the only possibility of change is to move into it otherwise, nothing will shift. Feeling sorry for yourself and telling others your story will keep you stuck in suffering. ![]() Don’t let the mind use the pain to create a victim identity for yourself out of it. Give all your attention to the feeling, not to the person, event, or situation that seems to have caused it. Feel it - don’t think about it! Express it if necessary, but don’t create a script in your mind around it. “When there is no way out, there is still always a way through. The Power of Now: A Guide to Spiritual Enlightenment Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. When you have removed the two factors that are destructive to relationships - when the pain-body has been transmuted and you are no longer identified with mind and mental positions - and if your partner has done the same, you will experience the bliss of the flowering of relationship. All the things that truly matter beauty, love, creativity, joy, and inner peace arise from beyond the mind. Giving space to others - and to yourself - is vital. Accusing, defending, attacking - all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Give your partner space for expressing himself or herself. Learn to listen to your partner in an open, nondefensive way. Learn to give expression to what you feel without blaming. World-renowned spiritual teacher Eckhart Tolle conveys simple wisdom that transcends any particular religion, doctrine, or guru. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. ![]() “If you both agree that the relationship will be your spiritual practice, so much the better.
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